Reawakening Manners and Morality in Men

15 Fun Super Bowl Facts

Super Bowl

In honor of the American holiday Super Bowl Sunday, I’ve compiled some fun facts that you may not know about the game.  Okay, so it’s not an official holiday, but it might as well be.

  • Good Company: In 2010 106.5 million people watched the Superbowl, making it the most watched program in US history, beating out the 105.97 million viewers of the 1983 M.A.S.H. finale.
  • Preferred Seating: Prices for tickets this year start in the low $2000’s, and go to $179,850 for seats in the ‘touchdown suite,’ a private 29 person catered touchdown suite elevated 6 feet into the air in the end zone.
  • Sell Me Something: The cost of a 30-second advertisement will run advertisers $3,000,000 this year, up from $2,800,000 last year.  That is $100,000 per second or $100 per millisecond.  To put that into perspective, blinking takes 400 milliseconds.  That’s right, if you blink during a commercial you’ve missed $40,000 worth of premium advertisement.
  • Human Depravity: The Super bowl is the largest human trafficking event of the year.  An estimated 50,000 people are trafficked into the US each year, with Texas accounting for a whopping 25% of that figure.  The Texas Human Trafficking Prevention Force estimates an 80% increase in sexual exploitation of young women and children during Super Bowl weekend.  They are expecting some 40,000 people to come to the Super Bowl that do not have a ticket to the event.
  • National Security: In the wake of the September 11th attacks, the Super Bowl has been designated as a National Special Security Event by the Secret Service and the Department of Homeland Security.  Special security measures are taken, task forces brought in, and extra precautions are taken, including banning of blimps and all aircraft flyovers.
  • The Big One: The original name of the Super Bowl was going to be “The Big One” per then NFL Commissioner Pete Rozelle.  Kansas City Chiefs owner Lamar Hunt proposed the name “Super Bowl” after watching his child play with a bouncy ball known as the “Super Ball.”  The committee agreed to use Super Bowl as a temporary name until they thought of something better.
  • Food For Thought: The Super Bowl is second only to Thanksgiving for food consumption in a single day. Fifteen tons of chips and four tons of popcorn are consumed.  That enough chips span the distance to the moon 1 ½ times when lined end to end, and enough popcorn to ring the earth 5 ½ times.  Twelve million pounds of avocado are sold to produce 8 million pounds of guacamole.  That’s enough guacamole to cover a football field end zone to end zone and 40 inches deep.  The 7-11 franchise posts a 20% increase in antacids sold the following Monday and an estimated 6% of Americans (7 million people) will not show up to work.  Staying off the roads is advised as well.  An estimated 49 million cases (325 million gallons) of beer were consumed during last years super bowl.
  • Warm Enough?: The NFL has a policy of only awarding the Super Bowl to cities that have an average temperature above 50 degrees, or have an indoor stadium.
  • Halftime Entertainment: The halftime show has grown as much as the game itself.  In early years the halftime show consisted of a college marching band, evolving into a group of acts performing.  Michael Jackson was the first solo act in 1993. In 2002, U2 performed a very moving tribute to the September 11th victims.  The most controversial halftime show was 2004’s performance by Janet Jackson and Justin Timberlake that included a ‘wardrobe malfunction’ which exposed the world to Ms. Jackson’s nipple.  That event, sometimes referred to as “nipplegate” cost CBS almost 1 million in fines by the FCC and led many commentators to speculate on the moral decline of America.
  • Manly Jewelry: The NFL pays for 150 Super Bowl rings to be crafted for the winning team, both players and staff, valued around $5,000 each.  Neal Dahlen owns 7 of the rings, earning five while on staff with the 49ers,  and two as General Manager of the Broncos.  Charles Haley is the player with the most rings, five.  He won two with 49ers and 3 with the Cowboys.
  • Never Happened: These things have never happened during a Super Bowl.  No Super Bowl has gone to overtime.  No team has ever ended the game with 0 points.  No punt return has ended in a touchdown.  It has never snowed during a Super Bowl, no offensive play has gone for more than 90 yards, and there has never been a match-up between two wild-card teams.
  • Big Winners: The Pittsburgh Steelers hold the record for most Super Bowl wins, 6.  They will be trying for a 7th this weekend.
  • Try and Try and Try again: The Los Angeles Rams hold the record for the most Super Bowl losses at 7 losses.
  • Half Time Flush: The legend that some cities have had sewage problems stemming from millions of people flushing all at once is false.  Waste and Water Works does report an increase in volume, but nothing that cannot be easily handled by the system.  The origin of this myth stems from the breaking of a 16-inch waterline in Salt Lake City during the 1984 game, but the events were unrelated.
  • Super Bowl Legends: Other Super Bowl Legends include an increase in domestic violence, false, Disneyland is deserted during the Super Bowl, false, and a rise in auto accidents after the game, true.

So, there you have fifteen new and exciting bits of trivia to wow your friends with during the game.  Enjoy your newly found fame as a Super Bowl trivia fan.  Stay off the roads if you can, and drink responsibly.  This year AAA is offering its Tipsy Tow service for free from 6pm Sunday through 6am Monday.  Just call  800-222-4357 (AAA-HELP) if you need a ride and they will come tow you up to 10 miles free.

Science in the Bible – Unclean Seeds

This is the beginning of a new series highlighting scientific facts found in the Bible.  Why do we care about science in the bible you might ask?  Finding science references in the bible helps to validate the authenticity of the authorship (God) as many of the scientific principles found in scripture were not ‘discovered’ by science until much later.

Leviticus 11 has one such scientific reference.  In Leviticus 11 Moses is going over a bunch of rules to determine if a food is clean or unclean.  Verses 29-38 discuss various types of unclean animals that were not to be eaten.  Should one of these animals die, touching it made the offender unclean until they washed themselves.  It was in this section that I discovered something interesting.  If the animal dies and falls on something, whatever it falls on is unclean until it was washed.  If it dies in an oven, or cooking pot the oven or cooking pot must be discarded as you can no longer eat out of it.

The verses that caught my eye are 37 and 38.  “If a carcass falls on any seeds that are to be planted, they remain clean.  But if water has been put on the seed and a carcass falls on it, it is unclean for you.” That immediately made me wonder why dry seeds would still be safe to plant, but wet seeds were not.  Investigating this led me to something I haven’t looked at since grade school; the seed germination cycle.

Prior to getting wet, seeds are dormant and protected by a thick outer skin called a testa.  These skins protect from parasites, mechanical injury, and extreme temperatures.  Adding water to the dry seeds begins the germination process.  The seed absorbs the water which causes enzymes to become activated, respiration to increase and plant cells to duplicate rapidly.  Once this process has begun, the seed is no longer protected by its testa and is susceptible to external contaminates.   This outer coating can rupture in as little as 6 hours after getting wet.

So, if there is a carcass on your dry seeds throw it out and go about your business.  If however, the critter corpse is laying on seeds that have become wet for whatever reason; the whole mess needs to be thrown out because it’s contaminated or unclean.

We can either believe that Moses, during his free time as leader of the Jewish people in 1500 B.C., studied seed germination or he had some divine inspiration.  Hopefully this is the first of many such articles highlighting scientific facts found throughout the Bible, the only ancient text that has them.

If you study and enjoy the subjects of biology or seed germination feel free to add your insights in the comments below.

Science in the Bible – Don’t Sleep Angry


We return to our Science in the Bible series with a look at Ephesians 4:26.  “Be angry and do not sin; let not the sun go down upon your wrath.”  This is a well known verse and seems based in common sense because it is difficult to fall asleep when angry, and the sleep you get is often less restful.  Science, however, has just proven this to be much more than common sense.

Earlier this year neuroscientists at the University of Massachusetts Amherst conducted a polysomnography study (sleep study using electrodes and computers) with interesting results.

The Experiment:

Here is the experiment conducted.  The study included 106 adults between 18-30 years old, 68 females and 38 males.  The two phase test involved showing participants pictures on a computer screen and asking them to rate each one as sad or happy, and their own response of calm or excited on a scale of 1 to 9.  By using the two rating per picture system, each participant’s emotional value score was unique for the pictures.  Twelve hours later the participants were shown a mix of the pictures they had already seen, and new pictures.  They rated each picture on the two scales again, and indicated if they had seen the picture in the previous test.  Forty one of the participants were tested early in the morning, then later that same day, and forty one were tested in the evening and then the following morning after a full nights rest.  The remaining twenty four were tested with only a 45 minute break as a control group.

The Result:

The researchers found that sleep had significant effects on participants recognition memories and feelings.  Contrary to the popular opinion that sleep will soften a person’s negative emotions, the study found that sleep actually preserved the memories and emotional responses to the images.  Those that stayed awake between viewings did not recall the images as well, and they registered a less negative response to the images, while those that slept retained the memories and negative responses to the images.

The bottom line:

Go to bed angry at your wife, wake up in the morning STILL angry at your wife.  Sleeping on the issue does not help to lower any negative feelings.


If you can’t go to bed angry, and staying up until oh-dark-thirty yelling at each other isn’t going to accomplish anything, what can you do?  Here are some ideas to help end the fight on civil terms so you can go to bed in a better emotional state of mind.

The Pause Button

The highly decorated sitcom “How I Met Your Mother” has an interesting way of dealing with the long arguments between one of the long standing couples on the show.  They hit the proverbial pause button.  While in pause land they sleep, eat lunch, or do whatever else needs to be done, while being perfectly nice to one another until such time as the fight can resume at a more convenient time.  This is obviously done for comedic effect, but it is not a bad idea on principle.  Instead of arguing all night or going to bed angry, hit the pause button, go to the kitchen and share a late night snack and go to bed on civil terms.  The fight can be resumed with cooler heads after a good non-angry nights sleep when emotions and lower and exhaustion isn’t threatening to make you lose your grip on the mean things you want to say but know you shouldn’t.

The Distraction

Another option is to refocus your brain before going to bed angry, after the fight is over leave your spouse alone, but don’t go immediately to sleep.  Instead of sleeping angry, go watch 30 minutes of something on netflix or read a book.  This will provide your mind with 30 minutes of not fighting to store in it’s ‘preserve-this-feeling-for-tomorrow’ buffer.

The Change Rule

People tend to stick to routines and things that you have done before will be easier to do again.  If your fight is in a rut and you keep going in circles, change one thing to break the cycle and force your brain to start listening and engaging instead of just repeating.  This is easiest to do by declaring a new fight rule like ‘you can only talk about relatives when lying on the floor’ or ‘you can only discuss bad habits while wearing an oven mitt’ or ‘we only discuss financial issues in a British accent.’  By changing one thing about the fight you add a little bit of funny to ease tensions, and force yourself to engage instead of repeat.  This can help you come to an accord or find a good place to stop the fight in a lighter frame of mind, which can prevent you from going to bed angry.

The Own Your Part Rule

One effective method for reducing conflict in a fight is by owning up to your mistakes and apologizing.  Even if you are 90% right, and they are in the wrong, you can always find some small part of the fight to own up to and apologize for.  Fighting isn’t going to change their mind, or resolve the issue, so what you are after isn’t resolution, but simply an end to the fighting.  Solving the issue will be done at another time in a different frame of mind.  It’s hard to continue screaming at somebody who is saying “You know, you’re right.  I shouldn’t have done/said that.  I apologize, and will work on not doing/saying that again.  Will you forgive me?”

Your mileage will vary with these tips as each couple has their own method for resolving conflict.  Some friends of mine resolve their issues with a knock-down drag-out pillow fight.  Figure out what works for you, and find a way to stop the fight on civil terms, or find some way to let go of the anger before putting your head on the pillow.  Failure to obey verse 26 about not going to sleep angry will lead to the consequences of verse 27.  Obey the Bible, Science says so!

What is the meaning of the IXOYE inside the Christian Fish symbol?


Have you ever seen those Christian Fish symbols on the backs of peoples cars and wondered what the IXOYE stood for?  Most people believe it is the Greek spelling of Jesus.  They are wrong.  IXOYE actually says “Fish” in Greek.  Seems a little redundant and silly to have the word “fish” inscribed in the symbol of a fish.  There is a deeper meaning behind it however.


IXOYE is an acrostic poem.  Acrostic poems use the first letter of each line to spell out something.  See this Valentine’s Day post if you don’t remember.  Iota is the first letter of Iesous or Ιησους which is the Greek spelling of Jesus.  Chi is the first letter of Christos or Χριστóς which is Greek for Anointed.  Theta is the first letter of Theou or Θεοῦ which is possessive form of the Greek word for God. Upsilon is the first letter of Huios or Υἱός, Greek for Son.  Sigma is the first letter of Soter or Σωτήρ, the Greek word for Savior.



Iota (Ιησους )  – JesusIXOYE inside the Christian Fish symbol
Chi (Χριστóς ) – Christ (Anointed)
Theta (Θεοῦ ) – God’s
Upsilon (Υἱός) – Son
Sigma (Σωτήρ) –  Savior

Jesus Christ, God’s Son, Savior

So there you see the finished acrostic saying not Jesus’ name, but instead the ultimate message of God’s salvation plan for humanity.  And you thought poetry was boring.  Well crafted poetry, like this acrostic gem, can be true works of art.

Distracted Dad

Father ignoring child

I got to go to my first Daddy-Daughter dance last week.  My eldest daughter and I had a wonderful time on our date and dancing the night away.  We ordered what may possibly be the largest ice cream Sunday ever made.  I was not expecting the ‘feed a large family’ size of it.  We had a great time trying to devour it.  We failed.  Overall I had a wonderful time dancing and having fun with my daughter and making her feel special.

While I was at the dance I noticed a lot of disengaged fathers standing on the sidelines playing with their phones, not actively participating in any activities with their daughters.  It made me kind of sad, but one dad takes the cake as my new poster child for disinterested daddy of the year.

This guy was sitting on the side with a freaking laptop. This was not a cute little pocket PC kind of thing, but a full on big sized 17 incher.  His ‘I don’t want to be here’ demeanor was so blatant I actually stopped mid-stride and stared at him for a moment.  Perhaps I’m judging to easily, and he was a member of the elite Air Force Cyber Command and he was single-handedly saving the good old USofA from a legion of evil hackers.  Maybe he was remotely monitoring a sensitive science experiment that would consume the region in a black hole if any of the variables went outside the parameters.  I don’t know for sure, but I’d bet you dollars to donuts he was playing Angry Birds.

No matter what he was doing, I do know one thing for sure.  Somewhere in that sea of princesses was a sad little girl, wishing her daddy would dance with her.

Don’t be the kind of dad that plays with his phone at the diner table.  The world WILL NOT end if you don’t respond to emails in nanoseconds.  If you don’t look at your children when they are talking to you, you will receive the same treatment from them when they grow into teenagers.  “Yea yea, whatever dad, can’t you see I’m on the phone?”

Would you lay down your life for your daughter?  Of course you would.  Why then, can you not lay down your cell phone, or laptop, or pager, or e-reader for her?

Don’t be the guy who shows up at a daddy-daughter dance with a laptop.

Friday Poetry Roses and Violets Edition


A collection of roses and violets poetry taken from around the web. They range from sweet to sappy. If you need help understanding the last one, find the closest geek and ask them to explain. Write your own roses and violets poetry in the comments below. Wow us with your awe inspiring creativity.


Roses are red
Violets are blue
Nothing in this crazy world
Could keep me from loving you

Roses are red
Violets are blue
These everyday things
Dont compare to you.

Roses are red,
Violets are blue,
I didnt start living,
Until I met you.

Roses are red,
Violets are blue,
Without you my dear wifey,
I dont know what Id do.

Roses are red
Violets are blue
On this day I feel special
I hope you do too

Roses are red
Violets are blue
Love is still fresh
Like the morning dew

Roses are red
Violets are blue
Nothing but death could
Separate me from you

Roses are red
Violets are blue
Sugar is sweet
Just like you

Roses are red
Violets are blue
I want everyone to know
That I love you!

Roses are red
Violets are blue
Fell in love the
Moment I saw you

Roses are red
Violets blue
You love me
And I love you

Roses are red
Violets are blue
Girl how I wish
I could buy both for you

Roses are red
Violets are blue
Come kiss me
And Ill kiss you

Roses are red
Violets are blue
But nothing is as strong
As my love for you

Roses are #ff0000
Violets are #0000ff
All my base
Are belong to you.

Valentines Gift Any Man Can Make In Minutes


Women love poetry.  It speaks to their souls and tells them that we care about them.  While many men will go to their local stores and pick out something cheesy from the Hallmark aisle, you sir will be creating a loving and thoughtful poem from scratch.  I know, many of you claim to not to be poetic, and in truth many of you are not.  We can fix that.

To craft a loving poem with a minimum of effort, thought, or actual poetic ability, we will use a literary form known as an acrostic.  I know, it sounds scary, but it’s really not. There are some famous and infamous acrostics that you’ve probably heard of, like Poe’s Elizabeth poem, or the Governators F*^% You veto letter.  We won’t be doing anything that elaborate.  Here is a simple acrostic example:

Intelligent Lovely Original Valuable Energetic Youthful Outstanding Upbeat

Do you see the hidden message in the first letters of the words? That’s what makes it an acrostic.  It is a constrained writing style where the first letter of each word combines to form another word or phrase.  In the example above, the first letters spell out I LOVE YOU.  It really is that simple.  You try one.  Here’s what you do:

  1. You pick a name or phrase
  2. You pick a bunch of adjectives that begin with the appropriate first letters
  3. You write them down
  4. You give them to your wife
  5. You get rewarded for being such a thoughtful romantic husband

I have some adjectives listed below if you need inspiration or get stuck on a particular letter.  I highly recommend not using X in your phrase if possible because the X-based adjectives are limited.  Once you have your acrostic finished, you need to give it to her, preferably on a card.  You can get as crafty as you want with this step, but no purchasing a card or you’ll lose points.  The simplest is to take a sheet of paper, fold it in half, and cut out a heart.  Write your acrostic on the front, I Love You, Happy Valentines Day on the inside and sign it.  There you go.  You now posses a hand crafted card containing an original poem made by you.  Be prepared for an enthusiastic response from the lady in your life, especially if this is wildly out of character for you.  If you need help making a card, download and print the template below.


Alphabetical Adjectives for Incredible Inspiration and Passionate Poetry

Awesome Angelic Able Athletic Attractiverebecca

Beautiful Bold Blessed Brave Brilliant Buxom

Calm Creative Caring Compassionate Courageous Captivating

Delightful Daring Dependable

Eager Ernest Endearing Enthusiastic Exotic

Faithful Fierce Fantastic Frugal

Gorgeous Great Gracious Grateful Graceful Glamorous

Holy Humble Heroic Helpful Healer Hot

Insightful Innocent Intelligent Interesting Incredible

Just Jolly Joyful Jovial Jaunty

Kind Kissable Kinky Kindred

Loving Leader Luscious Lovely

Maternal Majestic Magnificent

Noble Nice Natural Naughty

Open Original Orderly Organized Optimistic

Quaint Qualified Quick Quiet Quirky

Real Reasonable Reverent Respectfulcatlin

Stellar Stupendous Sensuous Serious Sexy

Trustworthy Tasty Tantalizing Talented Tender

Upright Understanding Ultimate Unique

Valiant Voluptuous Voracious Vigorous Virtuous

Wonderful Wild Wise Warm Witty

Xerotic(dry) Xyloid(wooden) Xylophonic(melodic)

Youthful Yummy

Zany Zesty Zealous

Remembering the Godfather of Fitness – Jack LaLanne (96)

Jack LaLanne

Today we pay homage to the “Godfather Of Fitness” and manly man Jack LaLanne, who died Sunday afternoon at the age of 96.  Not a decrepit 96 either, he was more fit in his 90’s than I was in my 20’s.  Jack aged like a man is meant to, growing stronger and more fit until something finally does him in.  Trees don’t get decrepit, they grow stronger with each passing season until something finally kills them.  That is Jacks legacy.  He was a living example of health, vitality, energy, and fitness up until the very end.  Today we pay homage to a manly life well lived.

Jack was born on September 26th, 1914 in San Fransisco on the lower end of the economic scale.  His rise to fame is a fantastic example of achievement through dedication and hard work.  He was a self professed sugar addict in his teens, but came to a turning point during a lecture by pioneering nutritionist Paul Bragg.  Paul advocated the benefits of brown rice, whole wheat, and vegetarianism.  This lecture so captured Jack’s attention that he went after the lecture to talk to Mr. Bragg for an hour and a half in his dressing room.  Paul told Jack something that would alter the course of his young life, “Jack, you’re a walking garbage can.”

Soon after that meeting Jack began working out in his backyard on a makeshift gym he constructed and joined the Berkley YMCA. He invited firemen and police to come work out with him and began creating a fitness routine from what he learned.  His own daily routine consisted of two hours of weightlifting and an hour in the swimming pool.  “It’s a lifestyle, it’s something you do for the rest of your life, “ LaLanne said. “How long are you going to keep breathing?  How long do you keep eating?  You just do it.”

Jack was a pioneer in his field, learning all he could about human anatomy, body building, chiropractic medicine, and weightlifting.  All things that were virtually unheard of in the 1930’s. He once refereed to “Henry Gray’s Anatomy of the Human Body” as his first fitness Bible. In 1936 LaLanne opened his first health spa in Oakland, California and dedicated his life to encouraging people to better themselves through exercise and fitness.  Like any manly man, he invented the tools needed to do his trade if they didn’t exist.  In Jacks case, it was the world’s first leg extension machines using pulleys, cables, and a selectable weight set.   Pulley machines using cables and weight selectors are now a standard in every gym in the world.  Thank you Jack.

One final point of fantastic manliness, Jack remained married to the love of his life, Elaine, for 51 years.  That too is a record worth striving for.   His feelings can easily be surmised from this quote, “She’s a super wife and a good friend. To me she is living proof of all that a woman can be!.”  Men take note, that is how to complement your wife.  That quote alone tells you all you need to know about their relationship.  May you strive to live up to that example.

I can only hope that his spiritual well being was as good as his personal health so that I can personally congratulate him on a life well lived in heaven some day.  Given this quote from an interview I believe I’ll get to do so.

Andrew Cohen: And based on your understanding, what is God-realization or enlightenment?
Jack LaLanne: You’re speaking about God? Well, especially being in my profession, if you don’t believe there is a Supreme Being, you’ve got to be psycho—you’d have to be sick! Do you think that man could ever make a calculator like your brain? Do you think that man could ever make a pumping system like your heart? Do you think that man could ever make a filtering system like your kidneys? Do you think that man could ever make a machine that the only way to hurt it is by not using it? I’ve just bought a new Corvette. Now that car, the more I drive it, the quicker it wears out, right? But how about this God-given machine? The only way you hurt it is not to use it. See, when I got enlightenment about all these things I was a young kid about twelve years old. I was in San Francisco, in Golden Gate Park, and we had an old Model-T Ford and I had to get out and crank it, and when it kicked it broke my arm. I had a cast for two months, and when I took that arm out of the cast, do you know what it was? A bone! I cried. I couldn’t believe it. Was that old age? No—inactivity! You see, you don’t get old from age, you get old from inactivity, from not believing in something. So that’s what I’ve said a million times—and you’ve got to believe it—man could have never put together what we have, this human machine.

Now take a look at Jack LaLanne’s feats, honors, quotes, and pioneering firsts below, then take a look at your own life.  If you find yourself feeling a little inadequate, you are not alone.  Go buy one of Jack LaLanne’s many books and begin the process of becoming more than you currently are.  Step one?  Walk to the bookstore to buy your book.

Feats and Honors

“Why did Jesus perform miracles?—to call attention to his profession. Why do I do these incredible feats?—to call attention to my profession!”  ~Jack LaLanne


  • 1954 Age 40: Swam the length of the San Francisco Golden Gate Bridge underwater with 140 pounds of equipment, including two air tanks… an undisputed world record.
  • 1955 Age 41: Swam, handcuffed, from Alcatraz to Fisherman’s Wharf in
    San Francisco, CA.
  • 1956 Age 42: Set a world record of 1,033 pushups in 23 minutes on “You Asked for It, a TV Show with Art Baker.
  • 1957 Age 43: Swam the treacherous Golden Gate Channel, towing a 2,500-pound cabin cruiser. This involved fighting the cold, swift ocean currents that made the 1 mile swim a 6 ½ mile test of strength and endurance.
  • 1958 Age 44: Maneuvered a paddleboard 30 miles, 9-½ hours non-stop from Farallon Islands to the San Francisco shore.
  • 1959 Age 45: Completed 1,000 pushups and 1,000 chin-ups in 1 hours and 22
    minutes. “Happy” is born and The Jack LaLanne Show goes nationwide
  • 1974 Age 60: Swam from Alcatraz Island to Fisherman’s Wharf, for a second time handcuffed, shackled and towing a 1,000-pound boat.
  • 1975 Age 61: Swam the length of the Golden Gate Bridge, underwater, for a second time handcuffed, shackled and towing a 1,000-pound boat.
  • 1976 Age 62: Commemorating the “Spirit of ‘76”, swam 1 mile in Long Beach Harbor, handcuffed, shackled and towing 13 boats (representing the 13 original colonies) containing 76 people.
  • 1979 Age 65: Towed 65 boats filled with 6,500-pounds of Lousiana Pacific wood pulp while handcuffed and shackled in Lake Ashinoko, near Tokyo, Japan.
  • 1980 Age 66: Towed 10 boats in North Miami, Florida filled with 77 people for over a mile in less than 1 hour.
  • 1984 Age 70: Handcuffed, shackled and fighting strong winds and currents, towed 70 boats with 70 people from the Queen’s Way Bridge in the Long Beach Harbor to the Queen Mary, 1 ½ miles.
  • 1992 Age 78: Academy of Body Building and Fitness Award
  • 1994 Age 80: State of California Governor’s Council on Physical Fitness Lifetime Achievement Award
  • 1996 Age 82: Dwight D. Eisenhower Fitness Award
  • 1999 Age 85: Spirit of Muscle Beach Award
  • 2002 Age 88: Jack receives his very own star on the Hollywood Blvd. Walk of Fame
  • 2004 Age 90: Jack celebrates his birthday with a major media blitz in New York, San Francisco, and Los Angeles. ESPN Classic runs a 24 Hour marathon of the original Jack LaLanne Shows
  • 2005 Age 91: Received the Jack Webb Award from the Los Angeles Police Historical Society, the Arnold Classic Lifetime Achievement Award, Interglobal’s International Infomercial Award, the Freddie, Medical Media Public Service Award, and he was a Free Spirit honoree at Al Neuharth’s Freedom Fourm.
  • 2007 Age 93: Received the Treasures of Los Angeles Award, Lifetime Achievement Award from Muscle Beach, and the Y.M.C.A. Impact Award.
  • 2008 Age 94: Inducted into the California Hall of Fame, Parker Seminars Award, received the honorary degree of Doctor of Humanities from the Southern California University of Health Sciences, receives the People of Vision Award from the RP International, receives the Heroes Humanity Award, and was inducted into the Gallery of Legends hosted by the World Acrobatics Society.
  • 2009 Age 95: Jack receives Lifetime Achievement Award from Club Industry. Jack LaLanne days were observed in San Francisco and Los Angeles.

Manly Wisdom from Jack LaLanne

  • Anything in life is possible if you make it happen.
  • Anything in life is possible and you can make it happen.
  • Your waistline is your lifeline.
  • Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.
  • Don’t exceed the feed limit.
  • The food you eat today is walking and talking tomorrow.
  • Ten seconds on the lips and a lifetime on the hips.
  • Better to wear out than rust out
  • People don’t die of old age, they die of inactivity.
  • First we inspire them, then we perspire them.
  • You eat everyday, you sleep everyday, and your body was made to exercise everyday.
  • Work at living and you don’t have to die tomorrow.
  • I can’t die, it would ruin my image.
  • If man makes it, don’t eat it.
  • Your health account is like your bank account: The more you put in, the more you can take out.
  • It’s not what you do some of the time that counts, it’s what you do all of the time that counts.
  • Eat right and you can’t go wrong.

Jack’s Firsts, the hallmarks of a pioneer

“It’s tough to do, but you’ve got to work at living, you know? Most people work at dying, but anybody can die; the easiest thing on this earth is to die. But to live takes guts; it takes energy, vitality, it takes thought. . . . We have so many negative influences out there that are pulling us down. . . . You’ve got to be strong to overcome these adversities . . . that’s why I never stop.” ~Jack LaLanne

  • Opened the first modern health spa
  • The first to have a nationally syndicated exercise show on television
  • The first to have athletes working out with weights
  • The first to have women working out with weights
  • The first to have the elderly working out with weights
  • The first to have a combination Health Food Bar and Gym
  • The first to have a weight loss Instant Breakfast meal replacement drink
  • The first to have a Coed health club
  • The first to combine weight training with nutrition
  • The first to have an edible snack nutrition bar
  • The first to sell vitamins and exercise equipment on television
  • The first to teach scientific body building by changing the program every 2 to 3 weeks
  • The first to encourage the physically challenged to exercise… to work around their disabilities
  • The first to do feats of strength and endurance to emphasize what exercise and nutrition can do for you
  • Developed the first:
    • Leg Extension Machine
    • Weight selector machine
    • Cable/Pulley machines
    • Calf machines
    • Wrist roll machines